Healthier takeaways
canada goose deals There are lots of ways to make your trip to the chippy a healthier one. Have a portion of baked beans or mushy peas with your fish and chips. Watch out for other foods that are high in fat, such as pies and sausages. canada goose deals
The thicker the chips the better, because they absorb less fat. Try to have a smaller portion or share your chips. Ask for your fish and chips without salt if you want some canada goose factory sale salt, then add a small amount yourself.
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With pasta dishes, if you want a lower fat option go for a sauce that’s based on tomatoes or vegetables, rather than cream.
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Rather than garlic bread, which often contains a lot of butter (and is thereforehigh in fat), you could try bruschetta, which is a tasty ciabatta bread toasted and topped with fresh tomatoes and herbs.
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Steamed dishes are the best option, but stir fries are fine because canada goose black friday sale they’re usually lower in fat and include vegetables.
Try to avoid: sweet and sour battered pork balls with special or egg fried rice, prawn toast, spring rolls.
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Healthier options: clear soups such as tom yum, salads, canada goose stir fried meat, fish or vegetable dishes, and steamed seafood dishes, such as fish or Canada Goose Online mussels.
Try to avoid anything that’s creamy or deep fried. To reduce the amount of fat in your meal, choose dishes with tomato based sauces, such as jalfrezi and madras, or tandoori cooked meat, plain rice or chapatti. Also choose plenty of vegetables, including lentil side dishes (known as dhal or dal).
Try to Canada Goose Parka avoid: any creamy curries, such as korma, passanda or masala with pilau rice, naan, bhajis, pakoras and poppadoms.
Healthier options: tandoori cooked meat or jalfrezi or madras with chicken, prawns or vegetables, plain rice and chapatti.
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canada goose coats on sale If you’re having aburger, avoid breaded or battered chicken or fish patties,extra cheese, bacon strips andhigh fat sauces such as mayonnaise. canada goose uk black friday Instead,go for a regular, single patty hamburger without mayonnaise or cheese and have with extra salad. canada goose coats on sale
canada goose clearance sale Try to avoid: large doner kebab with mayonnaise cheap canada goose uk and no salad, burgers with cheese and mayonnaise, thin cut chips, chicken or fish patties deep fried in batter. canada goose clearance sale
canada goose Healthier options: shish kebab with pitta bread and salad, grilled burgers made from lean fish or meat (beef or whole chicken breast) and without cheese and mayonnaise canada goose.